70% of People in Singapore Turn to Screens to Escape Daily Pressures, New Study Finds

StarHub launches The Power of Pause to help people build healthier relationships with their digital devices SINGAPORE , July 6, 2026 /PRNewswire/ -- For many people in Singapore, screens have become a source of comfort, connection and escape. A national study by StarHub and YouGov 1 found that seven in ten people in Singapore use screens to cope with everyday pressures, while more than 80% reported feeling mentally drained by prolonged screen time. 2 In response, StarHub today launched The Power of Pause , the next chapter of its Digital Wellbeing initiative. Building on last year's focus on excessive screen time, this year's initiative encourages people to better understand their motivations behind their digital habits and make more intentional choices about when to connect and when to take a break. "The conversation around screen time is increasingly about balancing that with creating meaningful, real-life moments with the people around us," said Tan Toi Chia, Chief of People, Organisation and Communications at StarHub . "As our lives become increasingly digital, choosing to pause creates opportunities to strengthen the connection between individuals, families and communities, one moment at a time." The Power of Pause initiative will run throughout the year through the refreshed Digital BMI (Balanced Media Index) microsite, corporate partnerships, creator collaborations, and community activations, culminating in the return of the StarHub 5G Wellness Festival in September 2026. A More Personalised Digital BMI Quiz The refreshed platform combines new tailored recommendations and expert-backed resources from partners including the Infocomm Media Development Authority (IMDA) , National Library Board (NLB) , and digital mental health platform ThoughtFull . In support of the national Digital for Life movement, IMDA has contributed online safety resources to the platform, focused on helping parents and youths build healthy digital habits. "The study findings reflect what we see...