A new BPI Score ranking 20 protein sources gives tofu the highest mark of 36 out of 40 points, while beef and cheddar rank among the lowest. Registered dietitians caution the score is one tool, not a complete guide to nutrition.
A new BPI Score ranking 20 protein sources gives tofu the highest mark of 36 out of 40 points, while beef and cheddar rank among the lowest. Registered dietitians caution the score is one tool, not a complete guide to nutrition.